Yoga Nidra at Hästens Fitzrovia
Ever wished work consisted of relaxing in a luxury, handmade bed? Well for Jess & Rebecca that dream came true!
Last week we were lucky enough to help out at the Hästens Fitzrovia showroom, taking part in their special Yoga Nidra sessions. These complimentary classes were held by Yoga guru, Sue Stockwell and her aim was to leave guests feeling completely relaxed and recharged.
Initially, we started out taking the time to regulate our breathing and switch off by doing specific stretching exercises, then we moved onto the Yoga Nidra session where we took to the fantastic beds. Hästens beds are especially http://www.texasgoldengirl.com/prednisone/ handmade from natural materials to provide comfort, regulate temperature and aid a deeper, longer sleep, so they made the perfect support for the guests during the session. Sue gently guided guests through a journey of relaxation and left us feeling calm and stress-free.
It wasn’t until I walked out onto Oxford Street that I realised I was in the hustle and bustle of Central London.
Many thanks to Sue for teaching us the art of Yoga Nidra. Hästens are holding further sessions in the next few weeks, keep an eye on their Facebook Events tab for more information: www.facebook.com/Hastensuk